Be a healthier you8/31/2023 To find out more visit the First Contact Plus website. With the current pandemic, it's more important than ever right now to stay our healthiest and fittest. The goals for the course include: Increase confidence in cooking healthy meals for yourself and your family. Don’t put off your fitness goals another minute Fitness. BE A HEALTHIER YOU provides you with a variety of tips and tools to improve your all round health and wellness approach. Information includes housing, health, living independently, money advice, work, security and other topics. Get inspired to be a healthier you with workouts, exercises and tips from our fitness experts. First Contact Plusįirst Contact Plus helps Leicestershire residents find information about a range of services all in one place. You don’t have to run a marathon to feel better, just 10 minutes brisk walking per day could make a difference to your health - to find out more visit our Get Active page. The most affordable and convenient online nutrition coaching practice. Regular activity is good for your physical and mental health and wellbeing. Be A Healthier You, Online Nutrition Coaching, Burien, WA. You can find out more information by visiting the Leicestershire weight management website Get active Here are 20 practical health tips to help you start off towards healthy living in 2020. But opting out of some of these cookies may have an effect on your browsing experience. You also have the option to opt-out of these cookies. Don’t put off your fitness goals another minute Fitness. Our experienced dietitian-led team will be on hand to guide you through the most suitable options. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Get inspired to be a healthier you with workouts, exercises and tips from our fitness experts. Everyone in the group has come here to be on a path to becoming a healthier and better version of themselves. We offer a range of free weight management support for people aged over 16 years, as well as a lifestyle programme for families of children aged 4-17 to help develop and maintain healthy lifestyles. This group is to help provide support to one another without judgment. Getting up just 30 minutes earlier in the morning will give you plenty of time to get in a. This might sound difficult but is easier than we all think. The Leicestershire Weight Management service is here to help you make healthy choices around the foods you eat, your general nutrition and wellbeing and being more active. Aim to get in a 20-30 Minute Walk or Jog.
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Tsp 1099 r8/31/2023 Lo and behold there is no water on the ingredients list. I think to myself, am I going crazy? Could I have missed this vital, life giving ingredient? So I go on back and reread the ingredients list. I get into the preparation step and go to mix my first three ingredients with the.water? I don't recall water being in the ingredients list. I read the ingredient list and set up my mis en place. Happily, I just dumped out the original brine and did it over again, WITH WATER.Ĭ'mon bon appetit, you can do better than this. When something is left off the ingredient list, I feel set up to fail. I, like other reviewers, prepare ingredients beforehand. Y'know, I'd have expected bon appetit to give better attention to the details. Glad I read the reviews.Water ? How much? I wondered why the amount of liqiud in the ingredients list didn't cover all the 1/2 onion I used in the jar. Thank you for taking the time to always be an excellent place to go for recipes and videos etc. Seriously I know common sense is not everyone’s lucky lot in life but come on! Isn’t part of cooking experimenting and winging it? Also I have made many a successful meals from bon appetite recipes. I just filled the jar up with water after adding the other ingredients. Well the fact that water wasn’t listed didn’t ruin my day. The first line under "Preparations" states 1 cup of water. Water is not an ingredient, in case of doubt, re-read the instructions to see if something wasn't missed. I don't get why people don't read the recipe carefully before starting. I use this for onions, radishes, cukes, carrot ribbons, etc! Love this recipe because there is no heating so I can use it on the weekday fly.Įasy recipe. This is the easiest go-to flavor enhancer for years. Poorly written recipe especially for a novice cook. They might be simple to make, but these pickled red onions have layers. For the prettiest pickles, slice your onions vertically to keep the slivers relatively equal in size.Īfter letting your quick-pickled red onions sit for at least an hour to soften and marinate, drain them (or store them in their liquid, in the refrigerator for up to two weeks), and then put them to good use brightening up a juicy pile of ribs, sub them into your favorite breakfast sandwich, or scatter them atop a lunchtime grain bowl. crushed black peppercorns, coriander, or red pepper flakes, or toss in a smashed garlic clove or a few sprigs of thyme or oregano. Similarly, you can consider this a blueprint for flavoring these onions however you see fit: Switch out the sweetener for maple syrup or honey, add in ½ tsp. The pickling liquid is just a mix of water, salt, sugar, and vinegar-we’ve opted for apple cider, but white wine vinegar, red wine vinegar, sherry vinegar, or rice vinegar would all be fine. The strategy in this easy recipe for pickled red onions is (as one astute reviewer noted) pretty much just “mix everything together and wait.” One more boon for the recipe? It’s entirely made up of pantry staples. Serato scratch live software download8/31/2023 The new censor function can be used in Internal and Relative modes. See cue keys use shift in the setup screen. Since many of these functions could accidentally disrupt a mix, you have the option of requiring the shift key to be held down or caps lock enabled. The keyboard shortcuts on a US keyboard are: For example, on a US keyboard the cue keys are QWERTYUI and ASDFGHJK, but on a French keyboard the cue keys are AZERTYUI and QSDFGHJK. These keyboard shortcuts use the first two rows of letter keys on your keyboard, irrespective of the letters printed on them. There are new keyboard shortcuts (cue keys) to go with the new playback controls. This will set the pause from an instant stop to a gradual slow down, like a turntable power-down. You can adjust the braking speed of the pause feature in the setup screen. Moving the fader away from full cut will start playback. Moving the MP 4's fader to full cut for that deck will pause the track at the trigger point. For MP 4 users, pressing the fader button sets this cue point to the current location. The temporary cue point is not saved with the file, and defaults to the beginning of the track if it has not been set elsewhere – so this can also be used to jump to the beginning of the track. You can jump to the temporary cue point by pressing I for the left Virtual Deck and K for the right Virtual Deck. Press alt-I to set this temporary cue point for the left virtual deck, and alt-K to set it for the right Virtual Deck. There is a new temporary cue point that behaves like the "Cue" button on a CD player. The internal mode now uses a finer resolution for the pitch display - 2 decimal places instead of 1. You can set the playback speed using the buttons under the cue points – half speed, 33/45 (45 rpm record playing at 33), normal speed, 45/33 (33rpm record playing at 45), or double speed. You can make small pitch adjustments by clicking above or below the large pitch slider, and bend by clicking on either side of the small pitch slider. The new controls above the Virtual Deck are, from left to right The new pitch bend function makes temporary adjustments to the pitch, allowing you to align to two tracks that are playing at the same speed but are out of time. You can start and pause playback both forwards and backwards. Internal mode now has two pitch sliders, a large slider for making coarse pitch changes, and a small slider for making fine pitch adjustments. Note that the MP 4 does not support external control via vinyl. This version of Scratch Live supports the new MP 4 USB mixer from Rane. Scratch Live version 1.4 has a vastly improved Internal mode, modeled on a DJ style CD player. Toon animator8/31/2023 My amazing producer dropped my entire workstation to my flat! I have my work PC with dual monitors and a Wacom for when I do rigging or testing. I’m extremely excited for it to be aired next year. We are just starting production on MysteryQ’s very first animated TV show, aimed at 12 year olds. Also, it’s harder to tell if the information is sinking in when people have their cameras off - or if they’re even still there on the other end! I think people are less likely to ask questions over online training. Training has had to be done over video call with screen sharing, which isn’t ideal. Thankfully, it seems to be going pretty well! Our remote pipeline has really been a huge group effort between the amazing production team, leads and IT manager. I have had to create a pipeline to work remotely before getting the pipeline up and running in the studio. I started in this new role three weeks before lockdown started. Most recent production(s): TBA series (MysteryQ) It’s Pony (Harmony rigger, Blue Zoo Animation) Transformers: Rescue Bots Academy, Littlest Pet Shop and Dorothy and the Wizard of Oz (Harmony rigger, Boulder Media) Place of employment: MysteryQ, a new subsidiary of Blink Industries I’ve also become partial to the digital art workshops, so I’d like to continue that. I think having video meetings is more personable, especially since our work is visual - it’s just more efficient. We hope to incorporate more features into future productions, it’s really sparking new creative ideas.Īre there any new practices that you would like to carry over after the pandemic ends? I’m currently going over Storyboard Pro, while our compositors are learning more about Harmony’s nodes. We use Toon Boom’s suite for everything, but this time has actually given us a little space to really buckle down and learn other parts of the software. How has working with Storyboard Pro/Harmony helped you stay creative, productive and effective as an artist during this time? Seeing how other artists whom I admire work and seeing progress in my own abilities keeps me respecting the process. Recently, I’ve started joining virtual art workshops. What tips do you have for staying motivated and productive?įind other motivated individuals and do something new with them that drives creativity. I love watching documentaries and reading biographies on how someone stayed on their path to success. Another source I’ve always used for inspiration is the success of great individuals. Because we’re currently working on music videos, music has definitely become another source of creative energy. How are you staying creatively inspired at the moment? A foldable workout bench doubles as my office chair and desk. My home office is very basic, the majority of the space is filled with gym equipment. We are currently working on two music videos for another amazing artist, which will be out shortly, as well as developing a few in-house ideas. My makeshift gym room is now doubling as my home office - now I jumpstart my creative process by exercising if I start to drift. Living in Japan, we don’t have the luxury of space. How has working from home changed your creative and professional processes? Most recent production(s): Sound & Fury (Netflix Original Animation) We spoke to five animators and story artists around the world to see how they have adapted to working from home, what they are doing to stay motivated and inspired, and what they have learned and loved from the experience. Fortunately, with digital solutions like Storyboard Pro and Harmony, teams can still share projects and collaborate. The animation pipeline is the embodiment of the industry’s collaborative foundation and for those used to being in an in-studio team, shifting to working from home may not be so easy. While plenty of artists already had their own work stations, not all were prepared for the psychological challenges of staying creative and motivated in isolation. With the right hardware set up, a strong Wi-fi connection and digital tools, the transition from the studio to a home office can be seamless. With broadcasters and streaming platforms unable to create live-action content indefinitely, the demand for original animation is poised to continue growing. Prior to the current situation, many major animated features and series were co-produced with teams working remotely around the world - making the recent adjustment relatively smooth. One the perks of being an animator or story artist is it is possible to work from almost anywhere. Os x 10.13 download8/31/2023 I think it is therefore necessary to replace the internal HDD with a 128 or 256 GB SSD. and I was able to reboot my iMac mid 2010 (with very long USB loading times). So I installed High Sierra 10.13.6 on an external hard drive (USB) to test my guess (HDD corrupt). This is probably due to a problem on the internal hard drive, the original 1TB HDD. At each attempt, this message appeared: cannot complete the installation due to a problem. Unfortunately, none of the various attempts were successful. Then I created an installer via usb stick, and tried to install the operating system on my iMac Mid 2010 (iMac11,3). I was able to download the macOS High Sierra 10.13.6 full installer version thanks to a mid 2012 macbook pro with macOS El Capitan installed.Īll other attempts with the latest mac book pro and already installed versions of the operating system (Catalina or Mojave) have been unsuccessful. Restart your mac and try downloading High Sierra again. I am not entirely sure it will make a difference but uncheck that box. "Downloading new updates." is a bit misleading it is in fact downloading Install macOS High Sierra.appįrom your earlier screenshot of the Software Update panel you have checked the box Automatically keep my mac up to date. When I click on Download the Software Updates window opensĪnd after a couple of minutes I see this, If Software Update finds new software, click the button to install it. Or choose Apple menu > System Preferences, then click Software Update. This will redirect you to the App Store High Sierra page Click General on the left side of the System Settings window, then click Software Update on the right. Go to Section 4 and click on Get macOS High Sierra The macOS High Sierra 10.13.3 Update improves the stability and security of your Mac and is recommended for all users. How to upgrade to macOS High Sierra - Apple Support Download macOS High Sierra 10.13.3 Update Download This update is recommended for all macOS High Sierra users. 12 MetalFX Upscaling helps games render complex scenes with increased frame rates for a highly responsive feel and breathtaking visuals. (My mac is/ was capable of running High Sierra) Apple silicon enables every new Mac to play demanding games, and Metal 3 provides powerful features that help developers take their games to the next level. I am doing this on a mac with macOS Mojave 10.14.6 installed. If that is not the case then I probably do the same a you. Apple does not take into consideration that you want to download the installer and then install it on another older compatible mac. The reason I ask is that any mac that came preinstalled with a newer OS than High Sierra will not be allowed to download High Sierra or any older OS. The permissions are set within System Preferences of the device.Mike you are trying to download High Sierra to your MacBook Pro, did this MacBook Pro come preinstalled with Mojave or Catalina.
Lucid dream hypnosis8/31/2023 The method is not difficult to follow, although it requires some discipline since you have to intentionally get up earlier.ġ) Go to bed at your usual time each night.Ģ) Set your alarm clock 90 minutes before your normal wake up time. The Cycle Adjustment Technique (CAT), created by the lucid dreaming teacher Daniel Love, can be useful for beginners and allow you to have up to 3-4 lucid dreams per week. Try to remain aware of what’s going on while staying relaxed and passive enough to ensure you don’t wake yourself up.Īs you drift off to sleep, you’ll become fully immersed in the dream as it starts to become lucid. Eventually, they’ll begin to resemble a dream scene.Īllow yourself to be drawn into the dream scene. You’ll then start to notice that the shapes and colors become more and more complex. Just think of yourself as a relaxed observer. Just allow them to come and go and don’t try to focus intently or follow any of them. When you go to sleep, allow yourself to be still and relax.Īfter you close your eyes, you’ll probably notice after some time that visual images start to appear. Try it during your peak REM state, around one or two hours before your standard wake-up time. It works by making you stay aware throughout the transition from awake to falling asleep. The Hypnagogic Imagery technique has similar properties to the WILD technique. If you want to lucid dream without experiencing sleep paralysis, this method is not for you. For example, if you feel like you’re drifting, then go along with this and let this move you forward into a dream. This is the perfect time to perform a reality check.įocus on the feelings and sensations of sleep paralysis. Once immersed in your dream scene, hop right into it, and begin lucid dreaming.ĥ – Simply be patient and let sleep paralysis “wear off.”Īfter a brief moment when the sensation of sleep paralysis has died down, you’ll find that you’ve entered a dream. Make sure you try to use all five senses to really “experience” your surroundings. This can be achieved by one of the following methods:Ĥ – Visualize yourself in your dream scene. From that point, you want to convert sleep paralysis into a dream. Since your body will remain still, you will enter a state of sleep paralysis. This could take a little practice, but when your alarm clock sounds, do nothing – stay still & acknowledge it without moving your body at all. Roadblock review bleacher8/31/2023 But Owens -who won via disqualification -did a great job as usual, and the Jericho run-in at the end brought the entire show full circle, giving Owens' mini-storyline a sense of closure. WWE Roadblock: End Of The Line 2016 Review TJR Wrestling. The main event between Owens and Roman Reigns was a bit of a letdown after the Raw Women's Championship match. WWE NXT Roadblock 2023 Results: Winners, Grades, Reaction and Highlights. After the match, he cut a promo to Jericho's dressing room door that was more effective than any other promo that evening. The best part of the match was actually Kevin Owens, who put on a great performance as the spurned lover in the Jeri-KO bromance.įrom the failed holiday gift during the pre-show to the poorly planned run-in near the end of the Rollins-Jericho match, The Prizefighter was so desperate for Jericho's love that you couldn't help but root for him. WWE Roadblock (known as NXT Roadblock since 2022) is a professional wrestling event series produced by WWE, a Connecticut -based professional wrestling promotion. Despite being two of the best workers in the company, Rollins and Jericho have a surprising lack of chemistry, and every one of their spots seemed overly rehearsed-like two guys just going through the motions. The match between Seth Rollins and Chris Jericho was uneventful. At this rate, he could be an excellent enforcer -like Kane or Big Show -for years to come. Strowman went into the match with lower expectations, and he proved that he can go for longer than a two-minute squash match. But we already knew that Zayn was a soldier in the ring. Zayn deserves credit for selling all of Strowman's offense. He's light-years away from his days as the "black sheep" of The Wyatt Family, when he could perform little more than a bear hug. Strowman is also getting better at the little things, taunting Zayn by lifting his head to look at the countdown clock and taking his time between clotheslines to taunt the crowd and his opponent. Brock Lesnar conquered what could have been his final challenge before WrestleMania Saturday night, as the Beast Incarnate defeated Bray Wyatt and Luke Harper at WWE Roadblock in Toronto. 30 spot.But a glaring weakness that becomes a lesser weakness is still a weakness. Short Answer: A brilliant idea, much-needed and nicely implemented albeit with its fair share of imperfections. 20 offensive line ranking by PFF, a vast improvement from 2020s No. Goliath feel to it, and Strowman -with just a few clotheslines and body splashes in the corner -was able to make their showdown look one-sided and painful. The Bengals finished the season with a No. Kirk Cousins played his worst game of the season as the overachieving Spartans suffered a big loss on what was deemed Roadblock Saturday. Sunday's match against Sami Zayn had a David vs. It was over by halftime as Iowa took Sparty to the woodshed. There will be twists and turns, and there will be plenty of surprises. He's a scary, humongous monster, and everything about him serves to emphasize his size (6'8", 385 lbs) and strength. WWE generally decides to be bold and brave at WrestleMania each and every year, so expect WrestleMania 32 to be no different. Braun Strowman is a perfect example of a guy who's doing the best with what he has. Creative illuminations inc8/31/2023
Arecibo telescope finished 19638/31/2023 △ Comparison before and after the collapse of the Arecibo telescope (picture from the network)īefore the curtain was hurriedly closed, the Arecibo telescope had unveiled the secrets of various celestial bodies for mankind, from small objects that passed by the earth to radio wave pulses from distant galaxies, which could not escape this sharp "eye". authorities to cancel the decision on the Internet, the equipment platform of the Arecibo telescope suddenly collapsed, and the tops of the three support towers also broke. But just as scientists around the world jointly requested the U.S. On November 19, the National Science Foundation, the telescope's supervisory unit, announced that the Arecibo Telescope would be decommissioned and dismantled in a controlled manner. In August and November this year, the auxiliary steel cable and the main steel cable of the Arecibo telescope broke down successively. In September 2017, after Hurricane Maria IV transited Through Puerto Rico, the telescope's 29-meter-long 430 MHz antenna broke and fell onto the main mirror disk, damaging about 30 of the 38,000 aluminum plates, but not causing much damage to the telescope body. In the 53 years before the completion of the China Sky Eye 500-meter Aperture Spherical Radio Telescope (FAST) in September 2016, it was the world's largest single-aperture radio telescope (which, unlike traditional optical telescopes, receives radio signals).ĭuring more than half a century of service, the Arecibo telescope has been hit several times by hurricanes, tropical cyclones and earthquakes and has been unscathed. The Arecibo Telescope was completed in 1963 with a diameter of 305 meters, and at a height of nearly 150 meters above its main mirror disk, it suspends a platform of scientific equipment weighing 900 tons. △ Telescope instrument platform collapse moment (source: ) Oakland zoo jimmy smoking chimpanzee8/31/2023 On rare occasions small game (monkeys, pigs, and antelope) is hunted. Animal prey makes up as much as five percent of the diet, with social insects, such as ants and termites, providing the largest amounts. In long dry seasons, buds and blossoms, soft pitch, stems, galls, honey, bark and resin, seeds and nuts are also eaten. Dietįeed on a wide variety of foodstuffs (over 80 different items have been cataloged) with the largest proportion consisting of fruit and young leaves. Males may travel up to 3 miles a day while females travel 2 miles. Humid forest, deciduous woodland or mixed savanna presence in open areas depends on access to evergreen fruit-producing forest Distribution As a chimpanzee ages, the hair on both sexes' faces and the males' backs will start to lighten and turn grey. A chimpanzee's arm span is 1.5 times that of their height which aids in knuckle-walking and climbing. They have opposable big toes, as well as thumbs, making them very well adapted to being in the treetops. Physical CharacteristicsĪpes, including chimpanzees, have color vision. Their arms are longer than their legs because of this behavior. Chimpanzees are "knuckle-walkers," who walk on all four limbs. Chimpanzees are covered in black fur, except for their palms, ears, faces, and soles of their feet which are pink to black bare skin. There are four subspecies of chimpanzee, which are mostly distinct by their geographic location. Great apes have complex social structures with varied and important communication. Humans are the only great apes without opposable big toes. The dental structure is the same for all great apes and well as the basic facial structure and large brain cavity. Great apes have no tail nor ischial callosities. The great ape family includes humans, chimpanzees, gorillas, and orangutans. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |